SCOPE OF PRACTICE

Resurgence Athletics & Sports Recovery


CPR/AED Certified 

CREDENTIALS

  • CPT

  • Certified Personal Trainer — National Academy of Sports Medicine (NASM)

  • CSNC

  • Certified Sports Nutrition Coach — National Academy of Sports Medicine (NASM)

  • SFC

  • Stride & Flexibility Coach — National Academy of Sports Medicine (NASM)

  • YES

  • Youth Exercise Specialist — National Academy of Sports Medicine (NASM)

WHAT I CAN DO

Exercise & Training

  • Design and deliver individualized exercise and training programs

  • Teach proper exercise technique, movement patterns, and form

  • Progress and regress exercises based on client ability and performance

  • Develop sport-specific training programs for youth and adult athletes

  • Provide general fitness assessments including movement screens and body composition

Sports Recovery

  • Recommend recovery modalities including foam rolling, compression, and cold therapy

  • Administer soft tissue techniques within certified scope (foam rolling, mobility work)

  • Educate on recovery principles, sleep, hydration, and stress management strategies

  • Support athletes in returning to training following medical clearance by a licensed provider

Nutrition Coaching

  • Provide evidence-based nutrition recommendations aligned with general health and performance goals

  • Educate on macronutrients, micronutrients, hydration, and sports nutrition fundamentals

  • Recommend general supplementation strategies based on established guidelines

  • Help clients build sustainable, goal-aligned nutrition habits

Youth Athlete Development

  • Design age-appropriate training programs for youth athletes

  • Educate young athletes and parents on long-term athletic development principles

  • Address motor skill development, coordination, strength, and speed in a youth context

WHAT I CANNOT AND WILL NOT DO

  • Diagnose any medical condition, injury, illness, or health concern

  • Treat or rehabilitate injuries — this requires a licensed physical therapist, physician, or other healthcare provider

  • Prescribe medications, therapeutic interventions, or clinical rehabilitation protocols

  • Provide individualized medical nutrition therapy — this requires a Registered Dietitian (RD) or licensed provider

  • Clear clients for exercise following surgery, injury, or illness — medical clearance must come from a licensed provider

  • Override or substitute for the guidance of any licensed healthcare professional

IMPORTANT NOTICE

I am a certified fitness professional — not a doctor, physical therapist, or licensed healthcare provider.

All services are for fitness, performance, and wellness purposes only. If you have a medical condition or injury, please consult a licensed healthcare professional before beginning any program.